Create Your Way

We all have the same 24 hours in a day & most of us feel like it’s never enough. What if I told you I could teach you how to unlock extra time to do the things you want to do more of? In this week’s episode we’re taking a good hard look at how we budget our time so we never have to say we don’t have time for rest again!
In this episode:
Mental health support info & resource links
FREE time budgeting template
Register for 7 days of mindful selfcare
If you want to submit a question, personal dilemma or an episode topic suggestion you can do so by adding to the Fill Up Your Cup suggestion box or send me a DM.
If you want to add a little magic into your inspiration cup, check out my debut book The Magic of You. 
For more daily inspiration and feel-GOOD content find me on instagram, TikTok, Pinterest & YouTube & don’t forget to follow @fill_yourcuppod on twitter for podcast updates!

In this episode I breakdown burnout, share my personal experiences with it and the ‘let down effect’ and talk about the importance of finding rest from high stress living. 
 
In this episode:
Join the podcast newsletter
Send my your stories about burnout or pop me a DM to @fillupyourcuppod on instagram
Mental health support info
WHO article on burnout
Mental UK article on burnout
Psychology Today article on burnout
FREE selflove webinar 
WebMD article about Marc Schoen & The Let Down Effect
Set Boundaries Find Peace by Nedra Glover Tawwab
 
If you want to submit a question, personal dilemma or an episode topic suggestion you can do so by adding to the Fill Up Your Cup suggestion box. 
 
If you want to add a little magic into your inspiration cup, check out my debut book The Magic of You. 
For more daily inspiration and feel-GOOD content find me as @laurajaneillustrations on instagram, TikTok, Pinterest & YouTube & don’t forget to follow @fill_yourcuppod on twitter for podcast updates!

October 10th is World Mental Health Day, so in this episode we’re diving into lots of BIG feelings and learning how we can use a journaling practice to help us navigate & move through them. I share some of my favourite journaling exercises and jump into some BIG listeners' questions on the topics of fear & getting out of your comfort-zone!
In this episode:
Find out more about World Mental Health Day
Mental Health support info & resources
Join the FREE intro to mindful journaling course
 
If you want to submit a question, personal dilemma or an episode topic suggestion you can do so by adding to the Fill Up Your Cup suggestion box.
 
If you want to add a little magic into your inspiration cup, check out my debut book The Magic of You. 
 
For more daily inspiration and feel-GOOD content find me as @laurajaneillustrations on instagram, TikTok, Pinterest & YouTube & don’t forget to follow @fill_yourcuppod on twitter for podcast updates!

After a lot of trial & error I’ve created a monthly goal setting method that not only feels GOOD, but that actually helps me consistently show up for my personal growth. In this episode I break down the 4 steps of my mindful monthly goal setting method so that you can set yourself some meaningful personal goals that feel achievable this month!
 
In this episode:
Download my mindful monthly goal setting template
C25K running training app
FREE self-love & appreciate workshop
 
If you want to submit a question, personal dilemma or an episode topic suggestion you can do so by adding to the Fill Up Your Cup suggestion box.
 
If you want to add a little magic into your inspiration cup, check out my debut book The Magic of You. 
 
For more daily inspiration and feel-GOOD content find me as @laurajaneillustrations on instagram, TikTok, Pinterest & YouTube & don’t forget to follow @fill_yourcuppod on twitter for podcast updates!

In this episode I take a deep dive into defining ‘self-care’ and share with you some of the practical approaches & tools I use to teach about selfcare in my workshops. We explore the 3 selfcare pillars & I share a guided body scan practice you can do to check in with yourself daily.
 
Mentioned in this episode:
Why Has Nobody Told Me This Before? By Dr. Julie Smith.
FREE 7 Days of Mindful Selfcare email course.
FREE mindful monthly goal planner template.
 
If you want to submit a question, personal dilemma or an episode topic suggestion you can do so by adding to the Fill Up Your Cup suggestion box. 
 
If you want to add a little magic into your inspiration cup, check out my debut book The Magic of You. 
 
For more daily inspiration and feel-GOOD content find me as @laurajaneillustrations on instagram, TikTok, Pinterest & YouTube & don’t forget to follow @fill_yourcuppod on twitter for podcast updates!

We’ve all heard the saying, “you can’t pour from an empty cup”, but what if it wasn’t just one cup we were pouring from? What if we had a whole cupboard of cups to pour from, one for each different area of our wellbeing? Are you ready to open your wellbeing cupboard & take a look inside to see which of your cups might need a top up? Well in this pilot episode of Fill Up Your Cup I’ll begin to guide you through how you can do just that. 
 
If you want to submit a question, personal dilemma or an episode topic suggestion you can do so by adding to the Fill Up Your Cup suggestion box. 
 
If you want to add a little magic into your inspiration cup, check out my debut book The Magic of You. 
For more daily inspiration and feel-GOOD content find me as @laurajaneillustrations on instagram, TikTok, Pinterest & YouTube & don’t forget to follow @fill_yourcuppod on twitter for podcast updates!