Create Your Way

Continuing our January focus on goal setting, this week I sat down with life coach Laura Ogilvie-Jones to talk about how we can find clarity, create goals with feeling and increase our resilience by supporting ourselves through the challenges we face on the way. 
In this episode:
Visit Laura’s website
Enquire about 1:1 coach with Laura
Follow Laura on Instagram
Brené Brown Daring Greatly
 
If you want to submit a question, personal dilemma or an episode topic suggestion you can do so by adding to the Fill Up Your Cup suggestion box OR by sending a DM to @fillupyourcuppod on instagram!
If you liked this episode don’t forget to rate the show & submit a review on your favourite podcast streaming app - your feedback helps me make the pod better & it helps us reach new listeners.
More links & resources:
Support the pod on Ko-Fi
Follow Laura on instagram or TikTok
Visit Laura’s website
Read Laura’s blog
Order a copy of Laura’s book
Want to work with the podcast, be featured as a guest or sponsor an episode? Reach out to us here.

In this episode I get real & vulnerable about my experience with burnout in 2022 and how a lack of clarity made moving through the challenges of the year so much more difficult. I share how I’m approaching this new year with a different mindset and why I’m setting intentions instead of specific end result focused targets. 
I also breakdown how you can set intentional, self-compassionate goals & ground yourself in the energy of your word of the year! Get ready to make 2023 the year you dream BIG and feel GOOD.
In this episode:
Reflect on 2022 & get ready for 2023 with The Year Compass. Follow the Year Compass on IG.
Close out last year with Lucy Sheridan’s Closing Ceremonies replay before setting intentional goals for 2023. Follow Lucy on IG.
 
If you want to submit a question, personal dilemma or an episode topic suggestion you can do so by adding to the Fill Up Your Cup suggestion box OR by sending a DM to @fillupyourcuppod on instagram!
If you liked this episode don’t forget to rate the show & submit a review on your favourite podcast streaming app - your feedback helps me make the pod better & it helps us reach new listeners.
 
More links & resources:
Support the pod on Ko-Fi
Follow Laura on instagram or TikTok
Visit Laura’s website
Read Laura’s blog
Order a copy of Laura’s book
Want to work with the podcast, be featured as a guest or sponsor an episode? Reach out to us here.

Fresh off the back of the holiday season, I sat down with Nutrition Coach Jayne Jones to chat about how we can set healthy, sustainable food & fitness goals this year. Jayne breaks down some of the common misconceptions she has experienced with her patients & clients about food and explains why those trendy ‘new year, new me’ crash diets will not help you on your long term health journey. 
 
In this episode:
Mental health info & resources
Order a copy of Atomic Habits by James Clear
Sign up for an intro to journaling this New Year season
Follow Jayne on instagram
Recommended links from Jayne:
Breakbingeeating.com
@soshefit and @tiffanyma_rdn on instagram
 
If you want to submit a question, personal dilemma or an episode topic suggestion you can do so by adding to the Fill Up Your Cup suggestion box. 
 
If you want to add a little magic into your inspiration cup, check out my debut book The Magic of You. 
For more daily inspiration and feel-GOOD content find the pod on instagram as @fillupyourcuppod

Celebrate the end of season 1 & the festive season with me in this very special holiday edition of Fill Up Your Cup! I share 12 ways that you can look after your wellbeing and keep your cups topped up in the run into the new year. We chat boundaries, movement breaks, gentle goal setting & SO much more!
 
In this episode:
Help me celebrate season 1 by leaving a review of the podcast on your favourite place to stream Fill Up Your Cup
Listen to the Business Proposal Podcast
Download Notion for your holiday planning
Get instant access to my Self-Care through the seasons workshop for only €9.99
Subscribe to the podcast email list & send me your questions & suggestions for season 2!
 
If you want to submit a question, personal dilemma or an episode topic suggestion you can do so by adding to the Fill Up Your Cup suggestion box. 
 
If you want to add a little magic into your inspiration cup, check out my debut book The Magic of You. 
For more daily inspiration and feel-GOOD content find me as @laurajaneillustrations on instagram, TikTok, Pinterest & YouTube & don’t forget to follow Fill Up Your Cup Pod on instagram, facebook & twitter

In this special season 1 bonus episode I’m sharing some of the winter wellbeing workshop I ran in November 2021. I share tips on how to define what self-care is to you and how to use the self-care cycle to create a meaningful selfcare practice that will help you overcome seasonal barriers. 
 
In this episode:
Register for fill up your cup ‘live with laura’ before December 3rd
Access the full Selfcare through the seasons workshop & workbook instantly for only €9.99
 
If you want to submit a question, personal dilemma or an episode topic suggestion you can do so by adding to the Fill Up Your Cup suggestion box. 
 
If you want to add a little magic into your inspiration cup, check out my debut book The Magic of You. 
For more daily inspiration and feel-GOOD content find me as @laurajaneillustrations on instagram, TikTok, Pinterest & YouTube & don’t forget to follow @fill_yourcuppod on twitter for podcast updates!

Let me share the story of how a book about Gratitude changed my mindset, and with it, my life! In today’s episode I’m breaking down three steps you need to take in order to add a daily gratitude practice to your life and all the wonderful benefits that will come with it. 
 
In this episode:
The Gratitude Diaries by Janice Kaplan
Get an all access subscription to Creative Fabrica before december 2nd for just $59 for the year
Share something you are grateful for before the end of 2022 & tag me as @fillupyourcuppod on Instagram for a chance to win access to my Self-Care through the seasons workshop & workbook download!
 
If you want to submit a question, personal dilemma or an episode topic suggestion you can do so by adding to the Fill Up Your Cup suggestion box. 
 
If you want to add a little magic into your inspiration cup, check out my debut book The Magic of You. 
For more daily inspiration and feel-GOOD content find me as @laurajaneillustrations on instagram, TikTok, Pinterest & YouTube & don’t forget to follow @fill_yourcuppod on twitter for podcast updates!

In the second part of our special on digital boundaries I’m sharing my top tips on how to set better boundaries around your relationship with your phone and social media. I walk you through the different settings you can set up on your phone and within your favourite social media apps to help you get more mindful about your screen time and I share lots of ideas for phone free fun downtime when you need to disconnect. 
 
In this episode:
Register for the feel-GOOD masterclass before Nov. 30th
Mental health support info & resources
How to set up focus modes on iOS
 
If you want to submit a question, personal dilemma or an episode topic suggestion you can do so by adding to the Fill Up Your Cup suggestion box. 
 
If you want to add a little magic into your inspiration cup, check out my debut book The Magic of You. 
For more daily inspiration and feel-GOOD content find me as @laurajaneillustrations on instagram, TikTok, Pinterest & YouTube & don’t forget to follow @fill_yourcuppod on twitter for podcast updates!

In this episode we dive into the topic of technology and how it has changed our relationship to “work-life balance” since 2020. I also share 10 mindful actions you can take to help establish better digital boundaries around work communication. 
 
In this episode:
Register for the feel-GOOD masterclass before Nov. 30th
Mental health & wellbeing support information & resources
How to set up focus modes on iOS devices
Listen back on episode 6 to learn how to claim back more of your own time
 
If you want to submit a question, personal dilemma or an episode topic suggestion you can do so by adding to the Fill Up Your Cup suggestion box. 
 
If you want to add a little magic into your inspiration cup, check out my debut book The Magic of You. 
For more daily inspiration and feel-GOOD content find me as @laurajaneillustrations on instagram, TikTok, Pinterest & YouTube & don’t forget to follow @fill_yourcuppod on twitter for podcast updates!

If you’re a perfectionist, people pleaser or ‘fixer’ then this episode is JUST what you need! I’m breaking down the steps to getting out of fixing mode and into a growth mindset. Let’s work the steps and break our people pleasing, need to control habits. 
In this episode:
Register for the feel-GOOD masterclass
The life changing magic of not giving a F*ck! By Sarah Knight
If you want to submit a question, personal dilemma or an episode topic suggestion you can do so by adding to the Fill Up Your Cup suggestion box. 
If you want to add a little magic into your inspiration cup, check out my debut book The Magic of You. 
For more daily inspiration and feel-GOOD content find me as @laurajaneillustrations on instagram, TikTok, Pinterest & YouTube & don’t forget to follow @fill_yourcuppod on twitter for podcast updates!

In this episode I share 5 easy, actionable steps to help you become more mindful of the way you speak to yourself and reframe that self-talk to be more supportive and growth focused. 
In this episode:
Mental health support info & resources
Send me a coffee with ko-fi!
Let me know how you get on with these steps by reaching out to me on instagram!
If you want to submit a question, personal dilemma or an episode topic suggestion you can do so by adding to the Fill Up Your Cup suggestion box. 
 
If you want to add a little magic into your inspiration cup, check out my debut book The Magic of You. 
For more daily inspiration and feel-GOOD content find me as @laurajaneillustrations on instagram, TikTok, Pinterest & YouTube & don’t forget to follow @fill_yourcuppod on twitter for podcast updates!