Create Your Way

Join me for this special live edition of Fill Up Your Cup Podcast where I share 7 ways you can refresh your self-care practice for the new season. I dive into how you can use your understanding of your own basic human needs to show up for yourself more mindfully and I talk about the 3 pillars of my self-care practice. I also chat live with guests and answer questions about self-care and emotional wellbeing! It’s a jam-packed BUMPER end of season episode that you’re not going to want to miss! 
 
In this episode:
Try Creative Fabrica for FREE for one month using this special Fill Up Your Cup listener’s link!
Maslow’s Hierarchy of needs
Habit Tracker App
HeadOn App
Moody app
FREE 2023 printable calendar 
Subscribe to the Fill Up Your Cup newsletter for podcast updates
 
If you want to submit a question, personal dilemma or an episode topic suggestion you can do so by adding to the Fill Up Your Cup suggestion box OR by sending me a DM to @fillupyourcuppod on instagram!
 
If you liked this episode don’t forget to rate the show & submit a review on your favourite podcast streaming app - your feedback helps me make the pod better & it helps us reach new listeners.
 
More links & resources:
Support the pod on Ko-Fi
Follow Laura on instagram or TikTok
Visit Laura’s website
Read Laura’s blog
Order a copy of Laura’s book
Want to work with the podcast, be featured as a guest or sponsor an episode? Reach out to us here.

In this special end of season episode, I dive into the 'Question Cup' and answer some of the questions that listeners sent in throughout Season 2 of Fill Up Your Cup. From self-care ideas to feeling more confident, we cover a variety of topics that will help you add more feel-goodness into your life. 
In this episode I answer:
How to tell someone you need space to practice self-care?
What strategies do you recommend to be more accountable?
How to teach others to be more kind?
How can I feel less guilty about practicing self-care?
How can I feel more confident?
 
Mentioned in this episode:
Follow the show on Instagram
Subscribe for podcast emails
Add to the listener’s question cup for season 3!
Set Boundaries, Find Peace by Nedra Tawwab Glover
Revistit season 1 ep 7: 5 Actionable Steps to silencing your inner critic! 
 
If you want to submit a question, personal dilemma or an episode topic suggestion you can do so by adding to the Fill Up Your Cup suggestion box OR by sending me a DM to @fillupyourcuppod on instagram!
 
If you liked this episode don’t forget to rate the show & submit a review on your favourite podcast streaming app - your feedback helps me make the pod better & it helps us reach new listeners.
 
More links & resources:
Support the pod on Ko-Fi
Follow Laura on instagram or TikTok
Visit Laura’s website
Read Laura’s blog
Order a copy of Laura’s book
Want to work with the podcast, be featured as a guest or sponsor an episode? Reach out to us here.

In this episode of Fill Up Your Cup, I'm sharing some tips for building healthy; from setting realistic goals to finding what works best for you, I'll be sharing some insights on how to make healthy habits stick for the long term.
Whether you're looking to improve your fitness, eat healthier, or manage stress better, these tips will help you get started and stay motivated. So grab a cuppa and join me as we explore some practical ways to make healthy habits a part of your daily routine.
 
In this episode:
Read Atomic Habits by James Clear
Support the show on Ko-Fi.com
The Gratitude Diaries by Janice Kaplan
Download Habit Tracker for iOS
 
If you want to submit a question, personal dilemma or an episode topic suggestion you can do so by adding to the Fill Up Your Cup suggestion box OR by sending me a DM to @fillupyourcuppod on instagram!
 
If you liked this episode don’t forget to rate the show & submit a review on your favourite podcast streaming app - your feedback helps me make the pod better & it helps us reach new listeners.
 
More links & resources:
Support the pod on Ko-Fi
Follow Laura on instagram or TikTok
Visit Laura’s website
Read Laura’s blog
Order a copy of Laura’s book
Want to work with the podcast, be featured as a guest or sponsor an episode? Reach out to us here.

In this episode of Fill Up Your Cup podcast as we explore the importance of self-care and finding balance in our busy lives. From practical tips for managing stress to creating a feel-good self-care routine, we discuss strategies that can help you prioritise your well-being and achieve a greater sense of calm and balance. Whether you're a busy professional, a student, or a stay-at-home parent, this episode offers actionable insights and inspiration for cultivating a more balanced and fulfilling life. 
 
In this episode:
Register for Fill Up Your cup LIVE
Why Has Nobody Told Me This Before by Dr. Julie Smith
Follow the pod on Instagram
Send me a coffee today with Ko-Fi!
How to get a better night's sleep
Mindfulness resources for managing stress
 
If you want to submit a question, personal dilemma or an episode topic suggestion you can do so by adding to the Fill Up Your Cup suggestion box OR by sending me a DM to @fillupyourcuppod on instagram!
 
If you liked this episode don’t forget to rate the show & submit a review on your favourite podcast streaming app - your feedback helps me make the pod better & it helps us reach new listeners.
 
More links & resources:
Support the pod on Ko-Fi
Follow Laura on instagram or TikTok
Visit Laura’s website
Read Laura’s blog
Order a copy of Laura’s book
Want to work with the podcast, be featured as a guest or sponsor an episode? Reach out to us here.

Join me for a conversation with Danielle Brooker, a Joy Activation Coach and author of "Freedom from Busy: Practical Strategies to Release Your Inner Control Freak and Reclaim your Joy". In this episode of Fill Up Your Cup podcast, Danielle shares practical tips and strategies for managing stress, prioritizing self-care, and finding balance in our busy lives. If you're looking to add more joy, creativity, confidence, and feel-goodness into your life, this episode is a must-listen!
 
In this episode:
Find out more about Danielle & her coaching services
Follow Danielle on Instagram
Shop Danielle’s book
Sign up for FIll Up Your Cup Live
 
If you want to submit a question, personal dilemma or an episode topic suggestion you can do so by adding to the Fill Up Your Cup suggestion box OR by sending a DM to @fillupyourcuppod on instagram!
 
If you liked this episode don’t forget to rate the show & submit a review on your favourite podcast streaming app - your feedback helps me make the pod better & it helps us reach new listeners.
 
More links & resources:
Support the pod on Ko-Fi
Follow Laura on instagram or TikTok
Visit Laura’s website
Read Laura’s blog
Order a copy of Laura’s book
Want to work with the podcast, be featured as a guest or sponsor an episode? Reach out to us here.

In this episode, we dive back into the world of self-care and I share tips on how to choose the right self-care action for your needs. From considering your needs and feasibility to experimenting and approaching self-care with a mindset of kindness, we cover it all. Tune in to learn how to make self-care work for you and boost your overall well-being.
 
In this episode:
Revisit S1 E02 - what actually is self-care?
See what the self-care cycle is all about over on @fillupyourcuppod on insta
Sign up for Fill Up Your Cup LIVE and join a community of like-minded internet friends to chat all things self-care!
Revisit S1 E06 - so, you think you don’t have time for self-care
 
If you want to submit a question, personal dilemma or an episode topic suggestion you can do so by adding to the Fill Up Your Cup suggestion box OR by sending me a DM to @fillupyourcuppod on instagram!
 
If you liked this episode don’t forget to rate the show & submit a review on your favourite podcast streaming app - your feedback helps me make the pod better & it helps us reach new listeners.
 
More links & resources:
Support the pod on Ko-Fi
Follow Laura on instagram or TikTok
Visit Laura’s website
Read Laura’s blog
Order a copy of Laura’s book
Want to work with the podcast, be featured as a guest or sponsor an episode? Reach out to us here.

In this episode, we sit down with Rachel Waring and Ellie Kime, the best friends and co-hosts of the Business Proposal Podcast. Rachel and Ellie share their insights on the ups and downs of friendship, including the challenges of maintaining a close bond over time, the importance of communication, and the value of supporting each other through life's ups and downs. They also discuss how their friendship has evolved since starting their podcast, and the role it has played in building their successful show. This fun and insightful conversation is a must-listen for anyone interested in the joys and challenges of friendship, as well as entrepreneurship and the world of podcasting.
 
In this episode:
Listen to the Business Proposal Podcast
Follow Rachel on Instagram
Follow Ellie on Instagram and find out more about her copywriting services
Find out more about Rachel’s signature Pinterest course, Ignite.
 
If you want to submit a question, personal dilemma or an episode topic suggestion you can do so by adding to the Fill Up Your Cup suggestion box OR by sending a DM to @fillupyourcuppod on instagram!
 
If you liked this episode don’t forget to rate the show & submit a review on your favourite podcast streaming app - your feedback helps me make the pod better & it helps us reach new listeners.
 
More links & resources:
Support the pod on Ko-Fi
Follow Laura on instagram or TikTok
Visit Laura’s website
Read Laura’s blog
Order a copy of Laura’s book
Want to work with the podcast, be featured as a guest or sponsor an episode? Reach out to us here.

In this week’s episode, we’re taking a crash course on how to improve the MOST important relationship in all our lives: the one that we have with ourselves! I will teach you how you can bring the same values that you look for in other relationships in your life, to the relationship you have with yourself and give you 14 actionable ideas to help you start showing up for yourself with love this Valentine’s day. 
 
In this episode:
Register for my FREE self-love & confidence Valentine’s day workshop
Get inspiration for positive post-its from my book ‘The Magic of You’
Revisit this episode from season 1 to learn more about boundaries
 
If you want to submit a question, personal dilemma or an episode topic suggestion you can do so by adding to the Fill Up Your Cup suggestion box OR by sending me a DM to @fillupyourcuppod on Instagram!
 
If you liked this episode don’t forget to rate the show & submit a review on your favourite podcast streaming app - your feedback helps me make the pod better & it helps us reach new listeners.
 
More links & resources:
Support the pod on Ko-Fi
Follow Laura on Instagram or TikTok
Visit Laura’s website
Read Laura’s blog
Order a copy of Laura’s book
Want to work with the podcast, be featured as a guest or sponsor an episode? Reach out to us here.

Mindfulness can be a really powerful tool to have in our self-care kit to help us move through those BIG feelings or challenging moments. But what actually IS mindfulness? In this episode I break down and define what mindfulness is and how you can use it to move through uncomfortable feelings and stay connected to our personal values. 
In this episode:
Emotional intelligence: Mindfulness by the Harvard Business Review
Register for my FREE Valentines Self-image workshop on Monday February 13th
 
If you want to submit a question, personal dilemma or an episode topic suggestion you can do so by adding to the Fill Up Your Cup suggestion box OR by sending me a DM to @fillupyourcuppod on instagram!
 
If you liked this episode don’t forget to rate the show & submit a review on your favourite podcast streaming app - your feedback helps me make the pod better & it helps us reach new listeners.
 
More links & resources:
Support the pod on Ko-Fi
Follow Laura on instagram or TikTok
Visit Laura’s website
Read Laura’s blog
Order a copy of Laura’s book
Want to work with the podcast, be featured as a guest or sponsor an episode? Reach out to us here.

What if your mind had a ‘for you page’ and you had the power to filter what took up space on it - how would that change the way you speak to yourself? In this episode, I sit down with mindset & manifestation coach Chloe Slade, who shares her top tips for resetting the algorithm of your mindset and thought patterns through the stories you believe about yourself. We chat all things manifestation, self-image, self-worth and how you can start making space in your life NOW for the big dreams you want to achieve this year. 
 
In this episode:
Sign up for my FREE Self-Love Valentines Day virtual workshop on Monday 13th February 
Visit Chloe’s website
Follow Chloe on Instagram
Shop the Vibe & Flow 90-day journal & Money Manifestation cards
Discover the Brainwash Yourself for Success programme. 
 
If you want to submit a question, personal dilemma or an episode topic suggestion you can do so by adding to the Fill Up Your Cup suggestion box OR by sending a DM to @fillupyourcuppod on Instagram!
 
If you liked this episode don’t forget to rate the show & submit a review on your favourite podcast streaming app - your feedback helps me make the pod better & it helps us reach new listeners.
 
More links & resources:
Support the pod on Ko-Fi
Follow Laura on Instagram or TikTok
Visit Laura’s website
Read Laura’s blog
Order a copy of Laura’s book
Want to work with the podcast, be featured as a guest or sponsor an episode? Reach out to us here.