Create Your Way

Discover the power of joyful self-care! Break routines, find balance, and unleash your creativity as I share actionable steps to a JOYful self-care routine!
 
 
In this special 'mini' episode, I dive into the realm of joyful self-care. Often, we put pressure on ourselves to engage in grand gestures, but sometimes it's the light-hearted moments that can lead to creative breakthroughs. In this episode I challenge you to break your routines and embrace joy this week. Get inspired with prompts to reconnect with activities from your childhood, engage in social connections, and embark on mini adventures. It's time to discover the transformative power of joyful self-care. Tune in now and embark on your own breakthrough moment!
 
In this episode:
Mental Health Info & Resources
Listen to my conversation with Tracy Pendergast 
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If you have a question or topic that you would like to hear covered on the show then send it in to us by adding to the Listener’s Cup or reach out to us at podcast@laurajaneillustrations.com

Join us as Tracy shares her valuable expertise on how to navigate the digital space while staying true to yourself without sacrificing your well-being. Discover practical tips, strategies, and mindset shifts to help you show up authentically online without falling victim to burnout. Tracy's personal journey and professional insights provide a wealth of inspiration and guidance for anyone seeking to maintain their authenticity and preserve their energy in the digital world. 
 
In this episode:
Mental Health Info & Resources
Follow Daisy Made on Instagram
Visit the Daisy Made Website
Explore some of Daisy Made’s Resources
 
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If you have a question or topic that you would like to hear covered on the show then send it in to us by adding to the Listener’s Cup!

Boundaries are like your personal superpower, allowing you to protect your space, energy, and time. In this episode we explore the concept of time boundaries and how they can help overcome the common hurdle of feeling like there's never enough time for self-care. Discover why it's crucial to set boundaries not only for others but also for yourself, ensuring that the time you carve out stays dedicated to what truly matters to you & I'll guide you through a powerful journaling exercise to help you determine the perfect time boundaries for your unique needs.
In this episode:
Mental Health Info & Resources
Set Boundaries, Find Peace by Nedra Tawwb Glover
Digital Boundaries Part 1
Digital Boundaries Part 2
 
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In this episode I sit down with Nando Rodriguez, a magnetic breakthrough coach who helps his clients overcome imposter syndrome and break free from self-sabotage. We dive deep into the concept of self-sabotage, exploring how to recognize and overcome it. Nando shares valuable insights and practical tips to help you step into your true potential and move through your self-sabotaging patterns with compassion and kindness. 
!!! REGISTER FOR THE SELF-AWARE SELF-CARE WORKSHOP !!!
 
In this episode:
Mental Health Info & Resources
Find out more about Nando & his work on Instagram & TikTok
Listen to Nando’s ‘Lofty Questions’ audible
Listen to SmartLess podcast
The Gratitude Diaries by Janet Kaplan
 
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If you have a question or topic that you would like to hear covered on the show then send it in to us by adding to the Listener’s Cup!

Explore the transformative power of journaling and self-reflection! Join me as I share personal insights on the impact of daily journaling, along with practical tips to kick-start your own practice. From making it a habit to using simple prompts, discover how journaling can bring clarity and guide you on your journey of self-discovery. Let's unlock the power of introspection together!
 
Sign up for the Self-Aware Self-care Workshop on June 18th by becoming a Patreon member this month!
 
In this episode:
Mental Health Info & Resources
Get your refill: How to use journaling to navigate BIG feelings
The Artist's Way by Julia Cameron 
Vibe & Flow Money Manifestation Cards
 
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Join me as we explore practical strategies to navigate worry and find peace of mind. I'll guide you through a journaling exercise to process your worries and create an action plan. We'll also explore breath work and mindfulness activities to reconnect with calm when worry strikes. If worry has been holding you back, tune in for valuable tools to release its grip and embrace a more grounded, peaceful mindset.
 
In this episode:
Mental Health Information & Resources
Mindset Reflection Exercise from @jessekatches’s IG reel
Hello Fears by Michelle Poler
Wear Sunscreen speech by Mary Schmich
 
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If you have a question or topic that you would like to hear covered on the show then send it in to us by adding to the Listener’s Cup!

Tired of to-do lists that never get done? In this episode, I'll help you uncover your productivity blocks and share ten easy ways to boost your productivity by planning your week like a pro. Say goodbye to unaccomplished plans and hello to getting things done. Let's break the cycle together and make each day count. Get ready for a more productive and fulfilling life!
 
In this episode:
Mental Health Info & Resources
Listen to my interview with Danielle Brooker on ‘busyness’ from S2
Freedom from Busy by Danielle Brooker
Atomic Habits by James Clear
 
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If you have a question or topic that you would like to hear covered on the show then send it in to us by adding to the Listener’s Cup!

Stress and overwhelm are a part of life, but what happens if we stay in these high energy states for too long? If you’re struggling to find balance or to reconnect with calm after stressful days, then it’s time to learn how to slow yourself down. In this episode I share a guided journaling activity you can do to better understand your own stress patterns and behaviours, and how you can support yourself better in these moments. I also share my personal reset routine, which is perfect for starting fresh and preparing to show up for yourself more after a stressful period.  
Download the episode worksheets!!!
 
In this episode:
Mental Health Info & Resources
Get the worksheets for this episode!
Listen to S01 E04: Using Journaling to navigate BIG feelings
 
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If you have a question or topic that you would like to hear covered on the show then send it in to us by adding to the Listener’s Cup!

Are you struggling to get clarity around what self-care is right for you? In this episode I walk you through a simple reflective exercise that will help you check in with your values and use them to create a list of actionable, feel GOOD self-care prompts that are personal to you and your wellbeing needs. 
 
Resources to support the work in this episode:
Live your Values card deck by Lisa Congdon & Andreea Niculescu
The Crossroads of Should & Must by Elle Luna
Circles of Influence worksheet 
Join the community
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If you have a question or topic that you would like to hear covered on the show then send it in to us by adding to the Listener’s Cup!

In this episode of Fill Up Your Cup, we're exploring how self-care can support your mental health. We'll define what self-care is and help you understand what the right self-care is for you. We'll also discuss the importance of doing a self check-in and setting a self-care goal that directly supports your emotional and mental well-being. If you're feeling stressed, overwhelmed, or simply need to prioritize your self-care, this episode is for you! So grab a cup of tea, take a deep breath, and join me for some self-care goodness.
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If you want to submit a question, personal dilemma or an episode topic suggestion you can do so by adding to the Fill Up Your Cup suggestion box OR by sending me a DM to @fillupyourcuppod on instagram!
 
If you liked this episode don’t forget to rate the show & submit a review on your favourite podcast streaming app - your feedback helps me make the pod better & it helps us reach new listeners.
 
More links & resources:
Join the self-care squad on Patreon 
Follow Laura on instagram or TikTok
Visit Laura’s website
Read Laura’s blog
Order a copy of Laura’s book
 
Want to work with the podcast, be featured as a guest or sponsor an episode? Reach out to us here.