Create Your Way

Join us in this awe-inspiring episode featuring Dr Michael Amster, a physician and meditation teacher, as we explore 'The Power of Awe.' Michael shares his journey into mindfulness, how the concept of 'AWE' can transform our lives, and its unique role in overcoming burnout, anxiety, and chronic pain. Learn practical ways to incorporate AWE into your daily routine to boost well-being and find clarity and purpose. Dive into this episode for a dose of inspiration and actionable steps to enhance your life.
 
In this episode:
Mental Health Info & Resources
Visit the Power of Awe website
Order a copy of the Power of Awe book!
Sign up for the Power of Awe course
Follow the Power of Awe on Instagram, TikTok and Facebook!
 
Join the community
Subscribe to our newsletter
Become a self-care squad member
Follow the show on instagram
 
Ask a question!
If you have a question or topic that you would like to hear covered on the show then send it in to us by adding to the Listener’s Cup!

Explore how to overcome your inner blocks and limiting beliefs in this transformative episode with life coach Kamini Wood. Learn what limiting beliefs are, how they affect your life, and practical tips to break free from them. It's time to unleash your full potential and create a life that feels good.
 
In this episode:
Mental Health Info & Resources
Visit Kamini’s website
Follow Kamini on Instagram & Facebook
Download Kamini’s FREE ebook on Limiting Beliefs 
 
Join the community
Subscribe to our newsletter
Become a self-care squad member
Follow the show on instagram
 
Ask a question!
If you have a question or topic that you would like to hear covered on the show then send it in to us by adding to the Listener’s Cup!

Join me in an inspiring conversation with Nerrisa Pratt, an expert in confidence, authenticity, and content creation. In this episode, we delve into the keys to confidently showcasing your true self on social media and conquering the fear of video.
Discover Nerrisa’s journey from a TikTok enthusiast to a Vogue-featured sensation as she shares valuable insights on projecting authentic confidence both online and offline. Learn practical tips to boost your confidence, overcome video anxiety, and avoid the damaging comparison game.
 
In this episode:
Follow Nerrisa on TikTok & Instagram
Read Nerrisa’s interview with Vogue
Watch Nerrisa recreate one of Beyonce’s tour looks!
 
Join the community
Subscribe to our newsletter
Become a self-care squad member
Follow the show on instagram
 
Ask a question!
If you have a question or topic that you would like to hear covered on the show then send it in to us by adding to the Listener’s Cup!

In this episode, I'll take you on a journey into the powerful world of journaling for personal growth. I'll share my own experiences with journaling and how it has been a game-changer in my life. Discover the significance of building a daily journaling habit, and let me introduce you to 'The Emotional Dump' technique. 
 
We'll also explore the art of asking ourselves the right questions to unlock self-awareness and I'll guide you on a path of self-discovery as we delve into your past and dream up your future using journaling. 
 
In this episode:
Mental Health Info & Resources
Get your refill of Using Journaling to Navigate BIG feelings
The Gratitude Diaries by Janice Kaplan
The Artist Way by Julia Cameron 
 
Join the community
Subscribe to our newsletter
Become a self-care squad member
Follow the show on instagram
 
Ask a question!
If you have a question or topic that you would like to hear covered on the show then send it in to us by adding to the Listener’s Cup!

Have you ever wondered why the seemingly simple question, "What feels good?" can sometimes leave us stumped? Especially when we're wired to prioritise the needs of others and juggle our adult responsibilities. In this episode I dive deep into this concept and ask the question “how DO we find what feels good and create I life that fulfils us?”.I share my personal story on losing touch with my personal passions, finding my way back to them as an adult and building a whole new career for myself from this. And I share a simple reflection exercise to help you lean into what brings you joy and start creating your own life that feels good. 
 
In this episode:
Mental Health Info & Resources
Maslow’s Hierarchy of Needs as self-care
 
Join the community
Subscribe to our newsletter
Become a self-care squad member
Follow the show on instagram
 
Ask a question!
If you have a question or topic that you would like to hear covered on the show then send it in to us by adding to the Listener’s Cup!

In this mini-episode, I dive deep into the concept of self-compassion. Discover why practising self-compassion can be especially challenging for people pleasers and how you can leverage your natural compassion for others to cultivate self-compassion. Plus, I share an actionable self-compassion challenge to kickstart your journey.
 
In this episode:
Mental Health Info & Resources
 
Join the community
Subscribe to our newsletter
Become a self-care squad member
Follow the show on instagram
 
Ask a question!
If you have a question or topic that you would like to hear covered on the show then send it in to us by adding to the Listener’s Cup!

Join me in celebrating one year of Fill Up Your Cup Podcast as we revisit the episode that started it all: 'Are Your Cups Running on Empty?' Discover why this analogy of self-care and 'filling your cups' matters so much, and how it's the key to holistic wellbeing. I'll guide you through a practical exercise to define your wellbeing cups and set intentions for the year ahead. It's been an incredible journey, and we're just getting started!
In this episode:
Mental Health Info & Resources
Join the Self Care Squad on Patreon
Download the Wellbeing Wheel Workbook
Suggestion a topic or add a question to the listeners question cup
Join the community
Subscribe to our newsletter
Become a self-care squad member
Follow the show on instagram
Ask a question!
If you have a question or topic that you would like to hear covered on the show then send it in to us by adding to the Listener’s Cup!

Get ready for a special season finale where I dive into your burning questions about mental health, self-care, and finding balance in challenging situations. 

Ready to level up your self-care game? Tune in as we explore Personal Inventory Days—monthly practices for intentional self-reflection and growth!
 

Join me in this empowering mini episode as we delve into the power of mindset and learn a practical tool for shifting our perspective when facing challenges. 
Discover the "Choose Again" method inspired by Gabby Bernstein and Abraham-Hicks, designed to bridge the gap between our current mindset and the positive, growth-oriented mindset we desire. Explore the scale of emotions, reflect on your feelings, and take intentional steps to move up the scale, one level at a time. Get ready to unlock your resilience and transform your outlook on life.
 
In this episode:
Mental Health Info & Resources
Email me your questions or thoughts on the episode: podcast@laurajaneillustrations.com
Get the podcast newsletter
Follow Chloe Slade and Vibe & Flow
Listen to my chat with Chloe Slade about mindset & self-image
Read Super Attractor by Gabrielle Bernstein
The Abraham Hicks Emotional Guidance Scale
Register to watch the Self-Aware Self-Care workshop REPLAY
 
Join the community
Subscribe to our newsletter
Become a self-care squad member
Follow the show on instagram
 
Ask a question!
If you have a question or topic that you would like to hear covered on the show then send it in to us by adding to the Listener’s Cup!