What is Self-Compassion? - How to show yourself kindness as a people pleaser in recovery!

In this mini-episode, I dive deep into the concept of self-compassion. Discover why practising self-compassion can be especially challenging for people pleasers and how you can leverage your natural compassion for others to cultivate self-compassion. Plus, I share an actionable self-compassion challenge to kickstart your journey.

In this episode:

• Mental Health Info & Resources

Join the community

• Subscribe to our newsletter
• Become a self-care squad member
• Follow the show on instagram

Ask a question!

If you have a question or topic that you would like to hear covered on the show then send it in to us by adding to the Listener’s Cup!