What are your self-care & wellbeing values?

Are you struggling to get clarity around what self-care is right for you? In this episode I walk you through a simple reflective exercise that will help you check in with your values and use them to create a list of actionable, feel GOOD self-care prompts that are personal to you and your wellbeing needs. 

Resources to support the work in this episode:

• Live your Values card deck by Lisa Congdon & Andreea Niculescu
• The Crossroads of Should & Must by Elle Luna
• Circles of Influence worksheet 

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