Using journaling to help navigate BIG feelings.

October 10th is World Mental Health Day, so in this episode we’re diving into lots of BIG feelings and learning how we can use a journaling practice to help us navigate & move through them. I share some of my favourite journaling exercises and jump into some BIG listeners' questions on the topics of fear & getting out of your comfort-zone!

In this episode:

• Find out more about World Mental Health Day
• Mental Health support info & resources
• Join the FREE intro to mindful journaling course

If you want to submit a question, personal dilemma or an episode topic suggestion you can do so by adding to the Fill Up Your Cup suggestion box.

If you want to add a little magic into your inspiration cup, check out my debut book The Magic of You. 

For more daily inspiration and feel-GOOD content find me as @laurajaneillustrations on instagram, TikTok, Pinterest & YouTube & don’t forget to follow @fill_yourcuppod on twitter for podcast updates!