Slowing Down with Self-Care: Gentle Strategies for Busy Seasons

This season, we've already discussed self-compassion, self-awareness, mindfulness, and breaking the cycle of people-pleasing and perfectionism. Now, we shift our focus to gentle self-care. 

We'll explore three practical ideas for incorporating self-care into your routine, such as prioritising the basics, focusing on small right actions over big moments, and showing up for yourself where you are.

The holiday rush can be chaotic, but you'll discover how to slow down and make self-care an essential part of your journey. 

In this episode:

• Mental Health Info & Resources
• Sign up to the Self-Care Squad & join our October workshop!

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