Setting sustainable health & fitness goals with Nutrition Coach Jayne Jones

Fresh off the back of the holiday season, I sat down with Nutrition Coach Jayne Jones to chat about how we can set healthy, sustainable food & fitness goals this year. Jayne breaks down some of the common misconceptions she has experienced with her patients & clients about food and explains why those trendy ‘new year, new me’ crash diets will not help you on your long term health journey. 

In this episode:

• Mental health info & resources
• Order a copy of Atomic Habits by James Clear
• Sign up for an intro to journaling this New Year season
• Follow Jayne on instagram

Recommended links from Jayne:

• Breakbingeeating.com
• @soshefit and @tiffanyma_rdn on instagram

If you want to submit a question, personal dilemma or an episode topic suggestion you can do so by adding to the Fill Up Your Cup suggestion box. 

If you want to add a little magic into your inspiration cup, check out my debut book The Magic of You. 

For more daily inspiration and feel-GOOD content find the pod on instagram as @fillupyourcuppod