Navigating ADHD with Self-Compassion with ADHD Coach Ceri Sanford

Ceri Sanford, an ADHD Compassion Coach, opens up in this episode about her personal journey of receiving an ADHD diagnosis as an adult. She tackles common misconceptions and shares valuable insights about living with ADHD. Together, we explore strategies for achieving balance, tuning into your body, and nurturing self-awareness, particularly when dealing with ADHD. The discussion centres around cultivating self-compassion and setting meaningful boundaries for a more fulfilling life and breaking stigma and stereotypes around neurodivergent thinking. 

Find more from Ceri:

• Follow Ceri on Instagram and TikTok
• Download Ceri's FREE ADHD Compassion Guide
• Find out about ADHD coaching with Ceri

In this episode:

• Mental Health Info & Resources
• Period Queen by Lucy Peach
• A Radical Guide for Women with ADHD by Sari Solden
• First We Make the Beast Beautiful by Sarah Wilson

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