How to worry less & do more?

Join me as we explore practical strategies to navigate worry and find peace of mind. I'll guide you through a journaling exercise to process your worries and create an action plan. We'll also explore breath work and mindfulness activities to reconnect with calm when worry strikes. If worry has been holding you back, tune in for valuable tools to release its grip and embrace a more grounded, peaceful mindset.

In this episode:

• Mental Health Information & Resources
• Mindset Reflection Exercise from @jessekatches’s IG reel
• Hello Fears by Michelle Poler
• Wear Sunscreen speech by Mary Schmich

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