How to Move On from Bullying? Finding Balance with Chronic Illness? + More Listener Questions Answered!

Get ready for a special season finale where I dive into your burning questions about mental health, self-care, and finding balance in challenging situations. 

From managing chronic illness to dealing with cyberbullying from a family member, we cover it all. Whether it's coping with health anxiety, staying mentally well after upsetting experiences, or discovering ways to be productive while having fun, I've got you covered. Don't miss this bumper episode filled with insights and tips to help you navigate life's hurdles with resilience and self-compassion.

In this episode:

• Mental Health Info & Resources
• Add YOUR questions to the listeners cup for next season!!!
• How to set up screen time limits on Instagram and TikTok
• Find out more about Better Help therapy. 

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Ask a question!

If you have a question or topic that you would like to hear covered on the show then send it in to us by adding to the Listener’s Cup!