How to fill up your relationship with SELF through mindfulness

Mindfulness can be a really powerful tool to have in our self-care kit to help us move through those BIG feelings or challenging moments. But what actually IS mindfulness? In this episode I break down and define what mindfulness is and how you can use it to move through uncomfortable feelings and stay connected to our personal values. 

In this episode:

• Emotional intelligence: Mindfulness by the Harvard Business Review
• Register for my FREE Valentines Self-image workshop on Monday February 13th

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