Finding Your Perfect Self-Care Match: Tips for Choosing the Right Action for You

In this episode, we dive back into the world of self-care and I share tips on how to choose the right self-care action for your needs. From considering your needs and feasibility to experimenting and approaching self-care with a mindset of kindness, we cover it all. Tune in to learn how to make self-care work for you and boost your overall well-being.

In this episode:

• Revisit S1 E02 - what actually is self-care?
• See what the self-care cycle is all about over on @fillupyourcuppod on insta
• Sign up for Fill Up Your Cup LIVE and join a community of like-minded internet friends to chat all things self-care!
• Revisit S1 E06 - so, you think you don’t have time for self-care

If you want to submit a question, personal dilemma or an episode topic suggestion you can do so by adding to the Fill Up Your Cup suggestion box OR by sending me a DM to @fillupyourcuppod on instagram!

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• Support the pod on Ko-Fi
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• Visit Laura’s website
• Read Laura’s blog
• Order a copy of Laura’s book

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