
Thursday Jan 12, 2023
Easing into 2023 with intentional, self-compassionate goals
In this episode I get real & vulnerable about my experience with burnout in 2022 and how a lack of clarity made moving through the challenges of the year so much more difficult. I share how I’m approaching this new year with a different mindset and why I’m setting intentions instead of specific end result focused targets.
I also breakdown how you can set intentional, self-compassionate goals & ground yourself in the energy of your word of the year! Get ready to make 2023 the year you dream BIG and feel GOOD.
In this episode:
- Reflect on 2022 & get ready for 2023 with The Year Compass. Follow the Year Compass on IG.
- Close out last year with Lucy Sheridan’s Closing Ceremonies replay before setting intentional goals for 2023. Follow Lucy on IG.
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