Easing into 2023 with intentional, self-compassionate goals

In this episode I get real & vulnerable about my experience with burnout in 2022 and how a lack of clarity made moving through the challenges of the year so much more difficult. I share how I’m approaching this new year with a different mindset and why I’m setting intentions instead of specific end result focused targets. 

I also breakdown how you can set intentional, self-compassionate goals & ground yourself in the energy of your word of the year! Get ready to make 2023 the year you dream BIG and feel GOOD.

In this episode:

• Reflect on 2022 & get ready for 2023 with The Year Compass. Follow the Year Compass on IG.
• Close out last year with Lucy Sheridan’s Closing Ceremonies replay before setting intentional goals for 2023. Follow Lucy on IG.

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