Digital boundaries in a digital age part 2: stopping the social scroll

In the second part of our special on digital boundaries I’m sharing my top tips on how to set better boundaries around your relationship with your phone and social media. I walk you through the different settings you can set up on your phone and within your favourite social media apps to help you get more mindful about your screen time and I share lots of ideas for phone free fun downtime when you need to disconnect. 

In this episode:

• Register for the feel-GOOD masterclass before Nov. 30th
• Mental health support info & resources
• How to set up focus modes on iOS

If you want to submit a question, personal dilemma or an episode topic suggestion you can do so by adding to the Fill Up Your Cup suggestion box. 

If you want to add a little magic into your inspiration cup, check out my debut book The Magic of You. 

For more daily inspiration and feel-GOOD content find me as @laurajaneillustrations on instagram, TikTok, Pinterest & YouTube & don’t forget to follow @fill_yourcuppod on twitter for podcast updates!