Can time boundaries transform your self-care routine?

Boundaries are like your personal superpower, allowing you to protect your space, energy, and time. In this episode we explore the concept of time boundaries and how they can help overcome the common hurdle of feeling like there's never enough time for self-care. Discover why it's crucial to set boundaries not only for others but also for yourself, ensuring that the time you carve out stays dedicated to what truly matters to you & I'll guide you through a powerful journaling exercise to help you determine the perfect time boundaries for your unique needs.

In this episode:

• Mental Health Info & Resources
• Set Boundaries, Find Peace by Nedra Tawwb Glover
• Digital Boundaries Part 1
• Digital Boundaries Part 2

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