BONUS Episode: Presence is the Best Present

Dive into the final episode of our special BONUS holiday mini series, where we're unwrapping the magic of presence & mindfulness as the ultimate gifts this holiday season. In this episode, I share three actionable ways to cultivate mindfulness and be fully present during the festive season. Learn how to put away distractions, slow down to engage your senses, and embrace gratitude as we wrap up the year with a focus on savouring every precious moment. Tune in for a joyful end to the Feel Good Countdown to Christmas and the fourth season of Fill Up Your Cup Podcast!

In this episode:

• Mental Health Info & Resources
• Watch the replay of the Feel Good Journaling Masterclass 2023
• Send in your questions for next season of the show!

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