Are Your Cups Running on Empty? (Revisited) - One Year of Self-Care & Fill Up Your Cup Pod!

Join me in celebrating one year of Fill Up Your Cup Podcast as we revisit the episode that started it all: 'Are Your Cups Running on Empty?' Discover why this analogy of self-care and 'filling your cups' matters so much, and how it's the key to holistic wellbeing. I'll guide you through a practical exercise to define your wellbeing cups and set intentions for the year ahead. It's been an incredible journey, and we're just getting started!

In this episode:

• Mental Health Info & Resources
• Join the Self Care Squad on Patreon
• Download the Wellbeing Wheel Workbook
• Suggestion a topic or add a question to the listeners question cup

Join the community

• Subscribe to our newsletter
• Become a self-care squad member
• Follow the show on instagram

Ask a question!

If you have a question or topic that you would like to hear covered on the show then send it in to us by adding to the Listener’s Cup!