5 ACTIONABLE steps to silencing your inner critic!

In this episode I share 5 easy, actionable steps to help you become more mindful of the way you speak to yourself and reframe that self-talk to be more supportive and growth focused. 

In this episode:

• Mental health support info & resources
• Send me a coffee with ko-fi!
• Let me know how you get on with these steps by reaching out to me on instagram!

If you want to submit a question, personal dilemma or an episode topic suggestion you can do so by adding to the Fill Up Your Cup suggestion box. 

If you want to add a little magic into your inspiration cup, check out my debut book The Magic of You. 

For more daily inspiration and feel-GOOD content find me as @laurajaneillustrations on instagram, TikTok, Pinterest & YouTube & don’t forget to follow @fill_yourcuppod on twitter for podcast updates!